Discover how blood sugar control prevents diabetic foot complications. Dr. APS Suri shares expert prevention tips for better diabetic foot health.

 

Diabetic foot is a serious complication caused by prolonged high blood sugar levels. According to Dr. APS Suri, poor diabetes management often leads to:

·         Nerve Damage (Neuropathy): Reduced sensation in the feet, making injuries harder to detect

·         Poor Blood Circulation: Impaired healing and increased risk of infections

If untreated, these issues can result in chronic wounds, infections, or even amputations. Preventing diabetic foot starts with consistent blood sugar control.

Why Blood Sugar Control Prevents Diabetic Foot

Maintaining optimal blood sugar levels offers multiple health benefits. Dr. Suri emphasizes:

·         Prevents Nerve Damage: Stable blood sugar reduces the risk of neuropathy

·         Improves Circulation: Promotes faster healing of wounds and ulcers

·         Boosts Immunity: Controlled glucose levels enhance the body’s ability to fight infections

High blood sugar weakens the immune system, slows healing, and makes the feet vulnerable to ulcers, infections, and severe complications.

Early Warning Signs of Diabetic Foot

Spotting problems early can prevent serious outcomes. Dr. APS Suri recommends monitoring for:

·         Slow-healing cuts, wounds, or sores

·         Redness, swelling, or signs of inflammation

·         Tingling, numbness, or burning sensations

·         Skin discoloration or temperature changes

·         Persistent pain, even without visible injuries

Early detection and medical attention are critical.

Effective Strategies for Blood Sugar Control

Dr. Suri suggests a holistic approach to diabetes management to protect foot health:

1️. Follow a Diabetes-Friendly Diet

·         Prioritize high-fiber foods like vegetables, legumes, and whole grains

·         Avoid refined sugars, processed foods, and excessive carbohydrates

·         Incorporate lean proteins to stabilize glucose levels

2️. Engage in Regular Physical Activity

Exercise improves insulin sensitivity and regulates blood sugar. Recommended activities include:

·         Walking

·         Swimming

·         Yoga or light stretching

Always consult your doctor before starting new exercise routines.

3️. Monitor Blood Sugar Levels Consistently

·         Use a glucometer to track daily readings

·         Understand how food, stress, and lifestyle impact your glucose levels

4️. Adhere to Prescribed Medications

·         Never skip doses of insulin or other prescribed medicines

·         Work with your healthcare provider to adjust dosages as needed

5️. Stay Hydrated

·         Drink plenty of water to support metabolism and stable glucose levels

6️. Avoid Smoking and Excessive Alcohol

·         Smoking impairs circulation, increasing foot complications

·         Excessive alcohol disrupts blood sugar control

Diabetic Foot Care Tips for Prevention

In addition to blood sugar management, daily foot care is vital:

·         Inspect your feet daily: Look for cuts, blisters, swelling, or redness

·         Clean and moisturize your feet: Prevent dryness but avoid lotion between the toes

·         Wear proper footwear: Comfortable, well-fitted shoes reduce injury risk

·         Trim nails properly: Straight across trimming prevents ingrown nails

·         Schedule regular podiatrist visits: Early detection of foot issues prevents complications

Long-Term Benefits of Blood Sugar Control

Dr. Suri highlights that stable blood sugar levels benefit overall health, including:

·         Reduced risk of kidney disease and eye complications

·         Lower chances of heart disease and stroke

·         Improved energy, mobility, and quality of life

Good diabetes management safeguards both foot health and long-term well-being.

Stay Connected with Dr. APS Suri

Facebook page:  Indian Podiatry Association


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